Mekabah meditation
by R.T. Hansen

What the above movies have in common is
that they both
incorporate hints to the Merkabah meditation. Perfected the Merkabah is
probably a 3 dimensional spin - as exactly indicated by
Zemeckis's
Contact.
The
proportions
of the machine (i.e. ego) in the movie are
just emphasising the leverage this spiritual technology has. Its a
metaphor and shouldn't been taken literal. All language and images are
essentially just metaphors - even math.
"Mer"
means Light. "Ka" means Spirit. "Ba" means Body. Mer-Ka-Ba means the
spirit/body surrounded by counter-rotating fields of light, (wheels
within wheels), spirals of energy as in DNA, which transports
spirit/body from one dimension to another. From Ellie Crystal
(Crystalinks)
No doubt this
was a technique used by Egytians, then the Hebrews and perhaps even
further back. The Egyptian Ka and Ba was taken over from a more
intelligent civilisation (which also the ignorant use of the pyramids
would attest to).
According
to the verses in Ezekiel and its attendant commentaries, the analogy of
the Mekaba image consists of a chariot made of many angels being driven
by the "Likeness of a Man." Four angels form the basic structure of the
chariot. These angels are called the "Chayot".
Ascent
to
Noah's
ark in The Knowing
I percieve the Merkaba not
as a "techniche" per se, but more a way to connect with the intuitive
realm and let what already is there shine through. For a while I was
very focused on the techniche I shall refer to below but somehow this
chariot should more be a result of immersion than direct thought
produce imagery.
Chassidic
philosophy
explains
that
Merkaba is a multi-layered analogy that offers
insight into the nature of man, the ecosystem, the world, and teaches
us how to become better people.
The
four
Chayot
angels
represent the basic archetypes that God used to
create the current nature of the world. Ofannim, which means ways, are
the ways these archetypes combine to create actual entities that exist
in the world.
The
Crystalinks description which builds allegedly on 4 ancient texts but
as these say little about the exact nature of descend/ascend the
details of the vehicle of God are left to interpretation
A
person
should
strive
to be like a Merkaba, that is to say, he should
realize all the different qualities, talents and inclinations he has
(his angels).
They
may seem to contradict, but when one directs his life to a higher goal
such as doing God's will (the man on the chair driving the chariot) he
will see how they all can work together and even complement eachother.
Ultimately,
we
should
strive
to realize how all of the forces in the world, though
they may seem to conflict can unite when one knows how to use them all
to fulfill a higher purpose, namely to serve God.
Here in full
Drunvalo Melchizedek's guide to Mekabah meditation, which is, I point
out, only a guidance. One should remember this is his emphasis on what
route to take.
There
are 17+1 breaths, where the first six are for balancing the polarity,
the next seven for proper pranic flow through the entire body. The
further breaths are for shifting the consciousness from 3rd to 4th
dimension and finally the last three breaths is for re-creating the
rotating Merkabah within and around the body. The last breath is not
taught. Once each day, enter into this meditation, until the time comes
when you are a conscious breather, remembering with each breath your
intimate connection with God.
FIRST BREATH: Inhale
HEART:
Open your heart and feel love for all life. If you cannot do this, you
must at least open to this love as much as is possible for you. This is
the most important instruction of all.
MIND:
Become aware of the male tetrahedron (the apex facing up to the sun,
the point facing to the front for male, the point to the back for
females) filled with the brilliant white light surrounding your body.
Visualize it the best you can. If you cannot visualize it, sense or
feel it surrounding you.
BODY:
At the same moment of inhalation, place your hands in the mudra of your
thumb and first finger touching. Remember, lightly touch your fingers,
and do not allow your fingers to touch each other or any other object.
Keep your palms facing up.
BREATH:
At
this same moment, with empty lungs, begin to breath in a complete yogic
manner. Breath through your nostrils only, except at certain places
which will be described. Simply put, breath from your stomach first,
then your diaphragm, and finally your chest. Do this in one movement,
not three parts. The exhale is completed either by holding the chest
firm and relaxing the stomach, slowly releasing the air, or by holding
the stomach firm and relaxing the chest. The most important aspect is
that this breathing must be rhythmic. Begin by using seven seconds in
and seven seconds out, but as you get familiar with this meditation,
find your own rhythm. The following instructions for a complete Yogic
Breath are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake.
Perhaps this description will be helpful.
Breathing through the
nostrils, inhale steadily, first filling the lower part of the lungs,
which is accomplished by bringing into play the diaphragm, which
descending exerts a gentle pressure on the abdominal organs, pushing
forward the front walls of the abdomen. Then fill the middle part of
the lungs, pushing out the lower ribs, breastbone and chest. Then fill
the higher portion of the lungs, protruding the upper chest, thus
lifting the chest, including the upper six or even pairs of ribs.
At first reading it may
appear that this breath consists of three distinct movements. This,
however, is not the correct idea. The inhalation is continuous, the
entire chest cavity from the lowered diaphragm to the highest point of
the chest in the region of the collar bone, being expanded with a
uniform movement. Avoid a jerky series of inhalations, and strive to
attain a steady continuous action. Practice will soon overcome the
tendency to divide the inhalation into three movements, and will result
in a uniform continuous breath. You will be able to complete the
inhalation in a few seconds after a little practice.
Exhale quite slowly,
holding the chest in a firm position, and drawing the abdomen in a
little and lifting it upward as the air leaves the lungs. When the air
is entirely exhaled, relax the chest and abdomen. A little practice
will render this part of the exercise easy, and the movement once
acquired will be afterward performed almost automatically.
FIRST
BREATH:
Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to the earth,
point facing to the back for males, point facing to the front for
females), also filled with the brilliant white light
BODY:
Keep the same mudra.
BREATH:
Do
NOT hesitate at the top of the inhalation to begin the exhalation.
Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and
abdomen and HOLD the breath. When you feel pressure to breathe again,
after about five seconds or so, then do the following:
MIND:
Be
aware of the flat equilateral triangle at the top of the female
tetrahedron located in the horizontal plane that passes through your
chest at the sternum. In a flash, and with a pulse like energy, send
that triangular plane down through the female tetrahedron. It gets
smaller as it goes down and pushes out the tip or apex of the
tetrahedron all the negative energy of the mudra or electrical circuit,
a light will shoot out of the apex toward the center of the Earth. The
Mind exercise is performed along with the following BODY movements.
BODY:
Move your eyes slightly toward each other, or, in other words, slightly
cross your eyes. Now bring them up to the top of their sockets, or in
other words, look up. Also, this looking up motion should not be
extreme. You will feel a tingling feeling between your eyes in the area
of your third eye . You can now look down to the lowest point you can,
as fast as you can. You should feel an electrical sensation move down
your spine. The MIND and BODY must coordinate the above mental exercise
with the eye movements. The eyes look down from their up position at
the same time the mind sees the triangular horizontal plane of the
female tetrahedron move down to the apex of the female tetrahedron.
This combined exercise will clean out the negative thoughts and
feelings that have entered into your electrical system. Specifically,
it will clean out the part of your electrical system that is associated
with the particular mudra you are using. Immediately upon pulsing the
energy down your spine, you change mudras to the next one and begin the
entire cycle over again. The next five breaths are a repeat of the
first breath with the following mudra changes:
Second
breath
mudra: Thumb and second finger together
Third
breath
mudra: Thumb and third finger together
Fourth
breath
mudra: Thumb and little finger together
Fifth
breath
mudra: Thumb and first finger together (same as first
breath)
Sixth
breath
mudra: Thumb and second finger together (same as second
breath)
The
first part, the first six breaths, the balancing of the polarities, and
the cleansing of your electrical system is now complete. You are now
ready for the next part, the next seven breaths.
Here an entirely new
breathing pattern begins. You do not need to visualize the star
tetrahedron at this time. Only the tube that runs through the star,
from the apex of the male tetrahedron above your head to the apex of
the female tetrahedron below your feet, needs to be seen and worked
with. This extends one hand length above your head and one hand length
below your feet. The diameter of YOUR tube will be the size of the hole
formed by YOUR thumb and forefinger touching.
BREATH
NUMBER
SEVEN:
Inhale
HEART:
Love. There is another refinement here that can be used after you have
perfected this meditation.
MIND:
Visualize or sense the tube running through your body. The instant you
begin the seventh inhale, see the brilliant white light of the prana
moving down the tube from the top and up the tube from the bottom at
the same time. This movement is almost instantaneous. The point where
these two light beams meet within your body is controlled by the mind
and is a vast science known throughout the universe. In this teaching
however, we will only be shown what is necessary , that which will take
you from third to fourth dimensional awareness. In this case you will
direct the two beams of prana to meet at your navel, or more correct,
within your body at navel level, inside the tube. The moment the two
beams of prana meet, which is just as the inhale begins, a sphere of
white light or prana is formed at the meeting point about the size of a
grapefruit centered on the tube. It all happens in an instant. As you
continue to take the inhale of the seventh breath, the sphere of prana
begins to concentrate and grow slowly.
BODY:
For the next seven breaths use the same mudra for both inhale and
exhale, the thumb, first and second touching together palms up.
BREATH:
Deep rhythmic Yogic breathing, seven seconds in and seven seconds out.
There is no holding of the breath from now on. The flow of prana from
the two poles will not stop or change in any way when you go from
inhale to exhale. It will be a continuous flow that will not stop for a
long as you breath in this manner, even after death.
SEVENTH
BREATH: Exhale
MIND:
The prana sphere centered at the navel continues to grow. By the time
of the full exhale, the prana sphere will be approximately eight or
nine inches in diameter.
BREATH:
Do not force the air out of your lungs. When your lungs are
empty naturally, immediately begin the next breath.
EIGHTH
BREATH: Inhale
HEART:
Love.
MIND:
The prana sphere continues to concentrate life force energy and grow in
size
EIGHT
BREATH:
Exhale
MIND:
The prana sphere continues to grow in size and will reach maximum size
at the end of this breath. This maximum size is different for each
person. If you put your longest finger in the center of your navel, the
line on your wrist defining your hand will show you the radius of the
maximum size of this sphere for YOU. This sphere of prana cannot grow
larger.
NINTH
BREATH: Inhale
MIND:
The prana sphere cannot grow larger, so what happens is the prana
begins to concentrate within the sphere. The visual appearance is that
the sphere grows BRIGHTER.
BREATH:
Sphere grows brighter and brighter as you inhale.
NINTH
BREATH:
Exhale
BREATH:
As you exhale, the sphere continues to grow brighter and brighter.
TENTH
BREATH: Inhale
MIND: About half way
through this inhale, as the sphere continues to brighter, the prana
sphere reaches critical mass. The sphere ignites into a sun, a
brilliant blinding ball of white light. You are now ready for the next
step.
TENTH
BREATH: Exhale
MIND:
At the moment of exhale, the small sphere two hand lengths in diameter
bulges to expand. In one second, combined with the breath talked about
below, the sphere expands quickly out to the sphere of Leonardo, out at
your finger tips of your extended arms. Your body is now completely
enclosed within a huge sphere of brilliant white light. You have
returned to the ancient form of spherical breathing. However, at this
point, this sphere is not stable. You MUST breath three more times to
keep the sphere stable.
BREATH:
At the moment of exhale, make a small hole with your lips and blow out
your air with pressure. As you feel the sphere begin to bulge, all
within the first second of this exhale, let all of your air out
rapidly. The sphere will expand at that moment.
ELEVENTH,
TWELFTH
and
THIRTEENTH BREATH: Inhale and Exhale
MIND:
Relax and just feel the flow of the prana flowing from the two poles
and meeting at the navel and then expanding out to the large sphere
BREATH:
Breath rhythmically and deeply. At the end of the thirteenth breath you
have stabilized the large sphere and are ready for the important 14th
breath.
THE
FOURTEENTH
BREATH
HEART:
Love
MIND:
On the inhale of the 14th breath, at the very beginning of the breath,
move the point where the two beams of prana meet from the navel to the
sternum, the fourth dimensional chakra. The entire large sphere, along
with the original sphere, which is also still contained within the
large sphere, moves up to the new meeting point within the tube. Though
this is very easy to do, it is an extremely powerful movement.
Breathing from this new point within the tube will inevitably change
your awareness from third to fourth dimensional consciousness, or from
earth consciousness to Christ consciousness.
BODY:
This mudra will be used for the rest of the meditation. Place the left
palm on top of the right palm for males and the right palm on top of
the left palm for females. It is a mudra that relaxes.
BREATH:
Rhythmic breath and deep. However, if you continue to breathe from your
Christ center without moving on to the MER-KA-BA, which is what is
recommended until you have made contact with your Higher Self, then
shift to a shallow breath. In other words, breath rhythmically but in a
comfortable manner where your attention is more on the flow of energy
moving up and down the tube meeting at the sternum and expanding out to
the large sphere. Just feel the flow. Use your feminine side to just
be. At this point don't think, just breath, feel and be. Feel your
connection to All Life through the Christ Breath. Remember your
intimate connection with God.
The Mer-Ka-Ba, The Vehicle Of Ascension
The Last Three Breaths
You
are asked not to attempt this FOURTH PART until you have made contact
with your Higher Self, AND your Higher Self has given you permission to
proceed. This part is to be taken seriously. The energies that will
come into and around your body and spirit are of tremendous power. If
you are not ready, you could hurt yourself. If your Higher Self gives
you permission to enter into the MER-KA-BA, then don t fear, for you
will be ready.
FIFTEENTH BREATH: Inhale:
HEART: Love
MIND: Be
aware of the whole star tetrahedron. Realize that there are three whole
star tetrahedrons superimposed over each other. One is the body itself,
and is locked in place and never, except under certain conditions,
moves. It is placed around the body according to maleness or
femaleness. The second whole star tetrahedron is male in nature, it is
electrical, is literally the human mind and rotates counter-clockwise
relative to your body looking out, or to put it another way, it rotates
toward your left side. The third whole star tetrahedron is female in
nature, is magnetic, is literally the human emotional body and rotates
clockwise relative to your body looking out, or to put it another way,
it rotates toward your right side.
To
be clear, we are not telling you to rotate the male tetrahedron one way
and the female the other way. When we say rotate the whole star
tetrahedron, we mean the whole thing.
On the inhale of the fifteenth breath, as
you are inhaling, you will say to yourself, in your head, the code
words, EQUAL SPEED. This will tell your mind that you want the two
rotatable whole star tetrahedrons to begin spinning in opposite
directions at equal speeds at the time of the exhale. Meaning that for
every complete rotation of the mind tetrahedrons, there will be a
complete rotation of the emotional tetrahedrons.
BODY: Continue
the
mudra
of the folded hands from now on.
BREATH:
Breath Yogic and rhythmically an deeply again, but only for the next
three breaths, after that return to the shallow breathing.
FIFTEENTH BREATH: Exhale
MIND:
The two sets of tetrahedrons take off spinning. In an instant, they
will be moving at exactly one third the speed of light at their outer
tips. You probably will not be able to see this because of their
tremendous speed, but you can feel it. What you have just done is to
start the MOTOR of the MER-KA-BA. You will not go anywhere, or have an
experience. It is just like starting the motor of a car, but having the
transmission in neutral.
BREATH: Make
a
small
hole
with your lips just like you did for breath Number Ten.
Blow out in the same manner, and as you do, feel the two sets of
tetrahedrons take off spinning.
SIXTEENTH BREATH: Inhale
MIND: As
you let out the breathe, the two sets of tetrahedrons take off from
their one third speed of light setting to two third speed of light in
an instant. As they approach two thirds speed of light speed a
phenomena takes place. A disk about 55 feet in diameter forms around
the body at the level of the base of the spine. And the sphere of
energy that is centered around the two sets of tetrahedrons forms with
the disk to create a shape that looks like a FLYING SAUCER around the
body. This energy matrix is called the MER-KA-BA. However, it is not
stable. If you see or sense the MER-KA-BA around you at this point, you
will know it to be unstable. It will be slowly wobbling. Therefore
Breath Number Seventeen is necessary.
BREATH: Same
as
breath
16,
make a small hole in your lips, and blow out with
pressure. It is at this point that the speeds increases. As you feel
the speed increasing, let out all your breath with force. This action
will cause the higher speed to be fully obtained and the MER-KA-BA to
be formed.
SEVENTEENTH BREATH:
Inhale
HEART:
Remember, unconditional love for all life must be felt through out all
of this meditation or no results will be realized.
MIND: As
you breathe in, say to yourself, in your head, the code NINE TENTHS THE
SPEED OF LIGHT. This code will tell your mind to increase the speed of
the MER-KA-BA to nine tenths the speed of light which will stabilize
the rotating field of energy. It will also do something else. This
third dimensional universe that we live in is tuned to 9/10 the speed
of light. Every electron in your body is rotating around every atom in
your body at 9/10 the speed of light. This is the reason this
particular speed is selected.
BREATH:
Breathe rhythmically and in a Yogic manner.
SEVENTEENTH BREATH:
Exhale
MIND: The
speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA.
BREATH:
Same as breath 15 and 16, make a small hole in your lips, and blow out
with pressure. As you feel the speed take off, let all your breath out
with force. You are now in your stable and Third dimensionally tuned
MER-KA-BA. With the help of your Higher Self, you will understand what
this really means.
EIGHTEENTH
BREATH:
This
very special breath will not be taught here. You must receive it from
Your Higher Self. It is the breath that will take you through the speed
of light into the fourth dimension. You will disappear from this world
and reappear in another one that will be your new home for awhile. This
is not the end, but the beginning of an ever expanding consciousness
returning you HOME to your FATHER.
Images from Contact
and The Knowing